Gym Therapy: The Best Way to De-stress
Without getting personal, as the saying goes, when it rains, it POURS! Lately, I have been under a lot of stress, the most stress...
Dr. Summer Gives 15 Tips to Get Through Social Distancing
Social distancing, it's new and we've never had to practice this before, until now. It's hard. We get it. As millennials, we...
Dr. Rhonda Travitt’s COVID-19 Transformation of Nation Takes Over the US...
Opt-ed presented by Dr. Rhonda Travitt
The most common issues that I've encountered as a professional assisting in the...
Dr. Ashley Demark Speaks on COVID-19 and Increasing Black and Brown...
Dr. Ashley Demark grew up in St. Louis, Missouri, a city where about 25 percent of the population is African American and...
Being Selfish Is Good for Your Health
When I was a child, my parents taught me that it’s good to share. I was often made to share my things, my time,...