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Tuesday, May 18, 2021

Gym Therapy: The Best Way to De-stress

Without getting personal, as the saying goes, when it rains, it POURS! Lately, I have been under a lot of stress, the most stress...

Dr. Rhonda Travitt’s COVID-19 Transformation of Nation Takes Over the US...

Opt-ed presented by Dr. Rhonda Travitt The most common issues that I've encountered as a professional assisting in the...

Dr. Ashley Demark Speaks on COVID-19 and Increasing Black and Brown...

Dr. Ashley Demark grew up in St. Louis, Missouri, a city where about 25 percent of the population is African American and...

Essential Oils Are a Holistic Approach to Wellness and Self-Care Especially...

Right now, the majority of us are in the same boat; stressed! It's easy to become overwhelmed by all of the constant,...

Dr. Summer Gives 15 Tips to Get Through Social Distancing

Social distancing, it's new and we've never had to practice this before, until now. It's hard. We get it. As millennials, we...

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