Being Selfish Is Good for Your Health
When I was a child, my parents taught me that it’s good to share. I was often made to share my things, my time,...
Millennial Nutritionist Ready to Change Generational Lifestyles One Meal at a...
Nia Rennix is a nutritional powerhouse that has donated over ten plus years of working, studying, and traveling to aid in hunger relief, and...
Gym Therapy: The Best Way to De-stress
Without getting personal, as the saying goes, when it rains, it POURS! Lately, I have been under a lot of stress, the most stress...
Dr. Ashley Demark Speaks on COVID-19 and Increasing Black and Brown...
Dr. Ashley Demark grew up in St. Louis, Missouri, a city where about 25 percent of the population is African American and...
Dr. Summer Gives 15 Tips to Get Through Social Distancing
Social distancing, it's new and we've never had to practice this before, until now. It's hard. We get it. As millennials, we...
